Slow and Steady - May 19

I was thinking about each of the last times I lost 10lbs or more. 1) When I was 19 I lost 30lbs in a month due to severe depression (who isn't depressed at 19?) 2)When I was 25, I lost 15lbs on weight watchers 3)Last year I lost 15lbs dieting and crossfit

What each of these events have in common is that I did it without really paying attention. I mean for two of the three I was dieting and exercising, but I didn't track it with much stress. I just did it, without thinking, just getting up going to the gym and making healthy meals. I think there is something to this, I made it part of my lifestyle. So I think this 30 day thing is a mess. Life happens and a lot can happen in 30 days. I need to make this part of my lifestyle. 

Breakfast: 

1/2 Sausage Breakfast Burrito 250

250

Lunch: 

1/2 Sausage Breakfast Burrito 250

Almonds 160

Komacha 120

530

Snack: 

yogurt 150

mini muffin 50

2 cups strawberries 100

hippy m&ms 40 

340

Dinner: 

Baked Cod 110

baked eggplant 40

150

dessert: 

nonfat cottage cheese 70

rasberries 20 

1/3 kashi crunch cereal 50

140

Total Calories:

1410

Exercise: Crossfit! 

Alley run 2/3 mile

21/15/9 pull ups, 21/15/9 push ups, 21/15/9 squats

Backsquats 60lbs 

cookies! nope not that type.. 21/15/9 pullups, 21/15/9 overhead thrust