Average day but I just felt like getting dressed up and going out with a girlfriend. I wore the heels, drank the wine, and enjoyed the night. I also did Crossfit, I snatched 57lbs overhead pounds. It made me feel pretty awesome!
1/2 cup Kashi Cereal with nonfat milk 150
Lunch:
Mixed Salad with tomatoes and artichoke, light dressing 100
1 fish taco 140
10 tortilla chips with salsa 120
snack:
1/2 cup pesto pasta 200
liqurice candy 50
hippy m&m 150
Dinner:
Artichoke bisque with balamic reductions 375
2 glasses of 10 oz red wine 515
Total Calories:
1700
Exercise: Crossfit
Workout:
20 snatches- one snatch on the minute every minute, first 5 bar only, second 5 at 50%, 3rd 5 at 60% and 4th 5 at 70% of max.
Work for perfect technique, bar path, stable landing, quickness, start position.
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