Happy Hour Wednesday! - May 20

I was down on myself for not sticking to the 30 day, no alcohol, no sugar, goal, but I just realized I am doing something better. Tonight I was out with my friends at our regular Wednesday night happy hour. Typically this night would include several slices of pizza and 3-4 pints of beer. But now I am drinking only when I really want a drink. Tonight I didn't feel like any and so I had soda water with lemon. No problem! Instead of pizza I had hummus with pita and grilled veggies. 

So good job, I didn't do the 30 day perfect, but what is just 30 days when I am making choices everyday that are healthy. 

Breakfast: 

Cottage cheese with rasberries 90

90

Lunch: 

Leftover Cod fish with roasted eggplant 170

1 slice of Peet's chocolate chip banana bread 400 (OMG! way too many, don't eat)

570

snack: 5 hippy m&ma 20

Mixed salad 3 cups 40

artichoke hearts 30

honey mustard dressing 70 

160

Dinner:

Hummus with Pita 210

Grilled Veggies 50

8 Tortilla chips 80

Guacamole 150

490

Total Calories: 1310

Exercise: Rest Day. But I did walk 20 mins around downtown for lunch.