So I guess the point of writing this is being honest. I had one full week that I just got really irresponsible. By that I don't mean binge eating or anything dramatic. Mostly I just mean I had a few nights of drinking alcohol and having a few food items I shouldn't have eaten. It was my last week before the start of Summer School and I just think I wanted to cut loose. Well now school has started and no more excuses!
Breakfast: Go Lean Cereal Crunch with nonfat milk 300
2 eggs 72 * 2= 144
1 Starbuck's Padilla Mushroom 350
Total: 794
Lunch: Large Salad 150
2 sm hard boiled eggs 100
Total: 250
Snack: Almonds 200
200
Dinner: 1 glass red wine 150
Lamb halfjourn 350
450
1654 Total Calories
Exercise: Gym 45mins Shred workout
No comments:
Post a Comment